Shake and Bake

Workouts

Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
Thursday 2/24/22 @ 4:3 AM
70kj
73rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Saturday 4/30/22 @ 1:38 PM
✅
82kj
73rpm
39%
15mph
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
Sunday 11/1/20 @ 4:35 PM
58kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/23/20 @ 4:2 PM
✅
67kj
78rpm
34%
14mph
Thursday 5/27/21 @ 1:47 PM
✅
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 10:27 AM
122kj
75rpm
34%
14mph
Saturday 10/24/20 @ 1:29 PM
✅
171kj
77rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 4:36 PM
101kj
60rpm
36%
12mph
Tuesday 7/23/19 @ 12:6 PM
✅
72kj
78rpm
36%
15mph
15 min Pop Ride
Robin Arzón
Thursday 5/7/20 @ 1:55 PM
67kj
80rpm
33%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
Sunday 9/15/19 @ 12:45 PM
✅
45kj
69rpm
32%
12mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
Saturday 6/1/19 @ 3:21 PM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph

Workouts

10 min Low Impact Ride
Ally Love
40 kj
Tuesday 5/31/22
✅ 52 kj
Friday 5/29/20
15 min 80s Ride
Robin Arzón
70 kj
Thursday 2/24/22
✅ 82 kj
Saturday 4/30/22
30 min Lizzo Ride
Robin Arzón
176 kj
Saturday 8/10/19
✅ 182 kj
Monday 6/1/20
15 min Low Impact Ride
Robin Arzón
58 kj
Sunday 11/1/20
✅ 67 kj
Wednesday 12/23/20
30 min Low Impact Ride
Robin Arzón
✅ 145 kj
Thursday 5/27/21
122 kj
Thursday 6/13/19
30 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 10/24/20
101 kj
Saturday 11/28/20
15 min Pop Ride
Robin Arzón
✅ 72 kj
Tuesday 7/23/19
67 kj
Thursday 5/7/20
30 min Together We Ride
Robin Arzón
✅ 152 kj
Thursday 3/19/20
144 kj
Saturday 4/18/20
15 min Low Impact Ride
Robin Arzón
✅ 45 kj
Sunday 9/15/19
39 kj
Tuesday 10/15/19
10 min Low Impact Ride
Ally Love
✅ 50 kj
Saturday 6/1/19
13 kj
Monday 5/20/19