Shake and Bake

Workouts

Wednesday 10/11/23 @ 1:7 AM
✅
72kj
80rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/3/22 @ 12:16 AM
60kj
67rpm
31%
11mph
Tuesday 10/10/23 @ 1:54 AM
197kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 11:30 PM
✅
219kj
64rpm
41%
14mph
Saturday 9/16/23 @ 3:8 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/9/22 @ 3:11 AM
✅
147kj
74rpm
37%
15mph
Friday 9/15/23 @ 2:57 PM
✅
79kj
77rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 5:4 AM
66kj
75rpm
31%
12mph
Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 11:50 PM
✅
165kj
58rpm
55%
18mph
Saturday 10/31/20 @ 2:3 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 3:48 AM
38kj
82rpm
31%
13mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:21 PM
✅
181kj
75rpm
40%
16mph
Saturday 8/10/19 @ 2:0 PM
✅
176kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
Monday 3/19/18 @ 1:24 PM
85kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/28/20 @ 11:42 PM
✅
94kj
75rpm
36%
14mph
Tuesday 11/5/19 @ 1:33 PM
87kj
69rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 4/25/20 @ 2:12 AM
✅
98kj
75rpm
42%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 10/11/23
60 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Tuesday 10/10/23
✅ 219 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 9/16/23
✅ 147 kj
Sunday 1/9/22
20 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Friday 9/15/23
66 kj
Thursday 1/6/22
20 min FTP Test Ride
Denis Morton
123 kj
Wednesday 9/13/23
✅ 165 kj
Tuesday 1/4/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 10/31/20
38 kj
Saturday 1/2/21
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
✅ 181 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Saturday 8/10/19
161 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
85 kj
Monday 3/19/18
✅ 94 kj
Tuesday 4/28/20
15 min Pop Ride
Alex Toussaint
87 kj
Tuesday 11/5/19
✅ 98 kj
Saturday 4/25/20