Shake and Bake
Workouts
Monday 1/8/24 @ 2:12 PM
208kj
82rpm
33%
15mph
Thursday 1/11/24 @ 11:9 PM
✅
227kj
65rpm
39%
14mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 1:52 PM
118kj
82rpm
38%
16mph
Friday 5/25/18 @ 7:4 PM
✅
134kj
76rpm
43%
17mph
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
Tuesday 8/28/18 @ 9:13 PM
✅
150kj
64rpm
51%
17mph
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
Friday 4/10/20 @ 2:58 PM
✅
403kj
62rpm
57%
18mph
Wednesday 9/4/19 @ 11:56 AM
225kj
60rpm
44%
15mph
Friday 9/6/19 @ 7:42 PM
✅
466kj
57rpm
64%
20mph
Tuesday 9/3/19 @ 12:52 AM
363kj
72rpm
42%
16mph
Saturday 8/31/19 @ 1:55 PM
✅
779kj
51rpm
76%
22mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
Workouts
208
kj
Monday 1/8/24
314
kj
Saturday 10/17/20
135
kj
Sunday 4/19/20
183
kj
Friday 4/24/20
363
kj
Tuesday 9/3/19