Shake and Bake

Workouts

Friday 10/13/23 @ 1:54 AM
βœ…
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/2/21 @ 11:16 AM
85kj
91rpm
25%
12mph
Friday 9/29/23 @ 2:3 AM
βœ…
130kj
86rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Thursday 9/28/23 @ 12:55 AM
βœ…
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/4/22 @ 9:42 AM
βœ…
157kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Wednesday 7/1/20 @ 9:59 PM
βœ…
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Tuesday 2/2/21 @ 3:28 PM
βœ…
95kj
84rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Saturday 12/5/20 @ 1:45 PM
59kj
85rpm
27%
12mph
Saturday 3/21/20 @ 4:18 AM
βœ…
55kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Wednesday 1/1/20 @ 5:29 PM
βœ…
83kj
86rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
Saturday 7/6/19 @ 2:41 PM
βœ…
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 126 kj
Friday 10/13/23
85 kj
Thursday 9/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 130 kj
Friday 9/29/23
90 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 205 kj
Thursday 9/28/23
144 kj
Wednesday 8/18/21
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
βœ… 157 kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
βœ… 214 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
βœ… 175 kj
Wednesday 7/1/20
131 kj
Saturday 7/4/20
20 min Recovery Ride
Denis Morton
βœ… 95 kj
Tuesday 2/2/21
59 kj
Saturday 12/5/20
15 min Soul Music Ride
Ally Love
βœ… 55 kj
Saturday 3/21/20
52 kj
Sunday 5/17/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 83 kj
Wednesday 1/1/20
62 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 236 kj
Saturday 7/6/19
kj
Friday 7/5/19