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Shake and Bake
boston_in_la
BGM ZD BPR π§π§
53 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
8
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Friday 10/13/23 @ 1:54 AM
β
126
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/2/21 @ 11:16 AM
85
kj
91
rpm
25
%
12
mph
Friday 9/29/23 @ 2:3 AM
β
130
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 8/18/21 @ 11:9 AM
90
kj
90
rpm
26
%
12
mph
Thursday 9/28/23 @ 12:55 AM
β
205
kj
88
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/18/21 @ 3:22 AM
144
kj
87
rpm
27
%
12
mph
Sunday 4/24/22 @ 3:42 PM
120
kj
74
rpm
30
%
12
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Saturday 6/4/22 @ 9:42 AM
β
157
kj
85
rpm
35
%
15
mph
Wednesday 8/12/20 @ 11:22 PM
β
214
kj
66
rpm
49
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 9/5/20 @ 6:21 PM
115
kj
68
rpm
37
%
13
mph
Wednesday 7/1/20 @ 9:59 PM
β
175
kj
70
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 7/4/20 @ 4:10 PM
131
kj
71
rpm
37
%
14
mph
Tuesday 2/2/21 @ 3:28 PM
β
95
kj
84
rpm
33
%
15
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 1:45 PM
59
kj
85
rpm
27
%
12
mph
Saturday 3/21/20 @ 4:18 AM
β
55
kj
80
rpm
31
%
13
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Sunday 5/17/20 @ 1:5 PM
52
kj
79
rpm
31
%
12
mph
Wednesday 1/1/20 @ 5:29 PM
β
83
kj
86
rpm
31
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Monday 1/13/20 @ 3:37 PM
62
kj
84
rpm
27
%
12
mph
Saturday 7/6/19 @ 2:41 PM
β
236
kj
76
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR π§π§
53 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
8
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
126
kj
Friday 10/13/23
85
kj
Thursday 9/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
130
kj
Friday 9/29/23
90
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
205
kj
Thursday 9/28/23
144
kj
Wednesday 8/18/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
120
kj
Sunday 4/24/22
β
157
kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
214
kj
Wednesday 8/12/20
115
kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
175
kj
Wednesday 7/1/20
131
kj
Saturday 7/4/20
20 min Recovery Ride
Denis Morton
View Class
Share
β
95
kj
Tuesday 2/2/21
59
kj
Saturday 12/5/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
55
kj
Saturday 3/21/20
52
kj
Sunday 5/17/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
83
kj
Wednesday 1/1/20
62
kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
236
kj
Saturday 7/6/19
kj
Friday 7/5/19
Previous Workouts
Next Workouts