Shake and Bake

Workouts

Saturday 11/14/20 @ 5:6 PM
✅
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/26/23 @ 2:0 PM
32kj
75rpm
30%
12mph
Monday 11/14/22 @ 1:49 PM
69kj
72rpm
37%
15mph
15 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 3:4 PM
✅
72kj
69rpm
39%
14mph
Monday 3/29/21 @ 2:20 PM
✅
89kj
78rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 2/26/21 @ 1:38 PM
58kj
68rpm
32%
12mph
Saturday 7/25/20 @ 3:31 PM
✅
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Tuesday 6/16/20 @ 3:25 PM
✅
148kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Tuesday 12/22/20 @ 3:57 PM
✅
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 2:27 PM
81kj
74rpm
35%
13mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
✅
148kj
76rpm
38%
15mph
Saturday 12/7/19 @ 3:6 PM
75kj
66rpm
42%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:18 PM
✅
79kj
63rpm
44%
15mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:35 AM
✅
232kj
70rpm
40%
15mph
Sunday 7/8/18 @ 2:40 PM
✅
194kj
73rpm
36%
14mph
45 min Feel Good Ride
Ally Love
Tuesday 7/3/18 @ 9:58 AM
186kj
69rpm
37%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Saturday 11/14/20
32 kj
Sunday 3/26/23
15 min Gospel Ride
Cliff Dwenger
69 kj
Monday 11/14/22
✅ 72 kj
Sunday 12/11/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 89 kj
Monday 3/29/21
58 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 7/25/20
273 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 148 kj
Tuesday 6/16/20
140 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
81 kj
Friday 12/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
145 kj
Wednesday 5/20/20
✅ 148 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Saturday 12/7/19
✅ 79 kj
Wednesday 12/4/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 232 kj
Friday 10/19/18
45 min Feel Good Ride
Ally Love
✅ 194 kj
Sunday 7/8/18
186 kj
Tuesday 7/3/18