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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
33
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
86 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 12:55 PM
✅
84
kj
82
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 4:16 PM
4
kj
87
rpm
23
%
11
mph
Friday 10/22/21 @ 2:25 PM
147
kj
74
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:56 AM
✅
177
kj
87
rpm
36
%
16
mph
Saturday 5/15/21 @ 3:37 PM
356
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 11:41 AM
✅
365
kj
87
rpm
36
%
16
mph
Saturday 4/27/19 @ 1:55 PM
✅
343
kj
80
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:18 PM
269
kj
84
rpm
30
%
13
mph
Friday 2/5/21 @ 3:48 AM
117
kj
73
rpm
41
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 3/18/20 @ 3:27 PM
✅
145
kj
70
rpm
46
%
17
mph
Friday 10/16/20 @ 2:14 AM
188
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 1:56 AM
✅
263
kj
74
rpm
40
%
15
mph
Friday 9/18/20 @ 3:53 AM
326
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:32 PM
✅
432
kj
88
rpm
39
%
17
mph
Sunday 5/17/20 @ 3:13 PM
153
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 12:0 PM
✅
180
kj
87
rpm
37
%
16
mph
Saturday 5/16/20 @ 2:35 PM
317
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 10:37 AM
✅
423
kj
82
rpm
40
%
17
mph
Tuesday 4/21/20 @ 2:9 PM
251
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:41 PM
✅
320
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
33
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
86 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
84
kj
Monday 9/11/23
4
kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Friday 10/22/21
✅
177
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 5/15/21
✅
365
kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Saturday 4/27/19
269
kj
Friday 2/5/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
117
kj
Friday 2/5/21
✅
145
kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Friday 10/16/20
✅
263
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Friday 9/18/20
✅
432
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 5/17/20
✅
180
kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 5/16/20
✅
423
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 4/21/20
✅
320
kj
Monday 4/20/20
Previous Workouts
Next Workouts