Shake and Bake

Workouts

Friday 10/7/22 @ 2:58 PM
193kj
70rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/7/22 @ 3:10 PM
✅
270kj
75rpm
40%
16mph
Friday 11/22/19 @ 12:58 PM
249kj
66rpm
43%
15mph
45 min 90s Ride
Tunde Oyeneyin
Monday 2/7/22 @ 3:35 PM
✅
347kj
72rpm
46%
17mph
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 3:0 AM
186kj
74rpm
40%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 3:12 PM
✅
208kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Saturday 6/20/20 @ 1:56 PM
✅
144kj
78rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Sunday 5/12/19 @ 3:34 PM
✅
152kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Robin Arzón
193 kj
Friday 10/7/22
✅ 270 kj
Wednesday 12/7/22
45 min 90s Ride
Tunde Oyeneyin
249 kj
Friday 11/22/19
✅ 347 kj
Monday 2/7/22
30 min Whitney Houston Ride
Ally Love
175 kj
Wednesday 7/1/20
✅ 178 kj
Thursday 7/2/20
30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
✅ 188 kj
Saturday 5/8/21
30 min Tabata Ride
Tunde Oyeneyin
186 kj
Wednesday 2/17/21
✅ 208 kj
Wednesday 3/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 274 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 144 kj
Saturday 6/20/20
kj
Tuesday 7/7/20
45 min Sundays with Love
Ally Love
206 kj
Sunday 10/6/19
✅ 293 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
236 kj
Saturday 7/6/19
✅ 304 kj
Thursday 7/4/19
30 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Sunday 5/12/19
kj
Monday 5/27/19