Shake and Bake
VS
Workouts
Tuesday 5/4/21 @ 2:32 PM
✅
90kj
77rpm
35%
14mph
Monday 1/31/22 @ 10:59 PM
27kj
76rpm
29%
12mph
Thursday 7/30/20 @ 2:44 PM
✅
159kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
269kj
69rpm
44%
16mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Wednesday 6/3/20 @ 9:56 PM
✅
202kj
69rpm
47%
17mph
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Saturday 8/10/19 @ 2:0 PM
✅
176kj
72rpm
42%
16mph
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Friday 4/3/20 @ 5:0 PM
✅
109kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
Monday 3/16/20 @ 1:36 PM
✅
128kj
73rpm
36%
14mph
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
Monday 11/4/19 @ 1:14 PM
151kj
73rpm
38%
15mph
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph
Saturday 11/2/19 @ 1:58 PM
246kj
69rpm
41%
15mph
Saturday 11/2/19 @ 1:52 PM
✅
403kj
137rpm
0%
0mph
Friday 9/6/19 @ 12:30 PM
✅
97kj
79rpm
36%
15mph
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0mph
boston_in_la
BGM ZD BPR 🇧🇧
24
🔥
VS
ajwilliamsco
#BGM #Spelman
8
Workouts
184
kj
Sunday 4/12/20
97
kj
Wednesday 3/11/20
151
kj
Monday 11/4/19
246
kj
Saturday 11/2/19