Shake and Bake

Workouts

Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
✅
304kj
76rpm
38%
15mph
Thursday 12/28/23 @ 3:39 PM
✅
179kj
75rpm
40%
16mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Wednesday 1/3/24 @ 10:19 AM
144kj
71rpm
38%
14mph
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Friday 8/13/21 @ 1:26 PM
✅
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Saturday 9/12/20 @ 3:18 PM
✅
240kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 10:47 PM
✅
264kj
62rpm
49%
16mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 1/19/24
✅ 304 kj
Saturday 1/15/22
30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 179 kj
Thursday 12/28/23
144 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 11/14/20
238 kj
Tuesday 12/3/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
147 kj
Friday 2/11/22
45 min Power Zone Ride
Ben Alldis
✅ 295 kj
Friday 8/13/21
247 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Tuesday 9/22/20
119 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 233 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Saturday 9/12/20
216 kj
Tuesday 9/10/19
45 min All For One More Ride
Multiple Instructors
253 kj
Friday 7/3/20
✅ 264 kj
Sunday 7/12/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
103 kj
Friday 7/26/19
✅ 105 kj
Wednesday 7/24/19