Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
✅
172kj
84rpm
36%
16mph
Tuesday 8/17/21 @ 1:20 PM
✅
133kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 10:32 PM
113kj
77rpm
33%
13mph
Sunday 3/7/21 @ 4:44 PM
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 1:49 PM
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
Friday 1/3/20 @ 10:54 PM
125kj
67rpm
38%
14mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 3:9 PM
✅
197kj
79rpm
41%
17mph
Tuesday 5/7/19 @ 12:1 PM
149kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 PM
✅
162kj
82rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
137 kj
Tuesday 9/26/23
✅ 172 kj
Sunday 4/17/22
30 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 8/17/21
113 kj
Thursday 7/30/20
10 min Low Impact Ride
Hannah Frankson
48 kj
Sunday 3/7/21
✅ 52 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
152 kj
Tuesday 5/4/21
✅ 201 kj
Thursday 5/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
160 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Tuesday 9/22/20
156 kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
✅ 172 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 9/28/20
✅ 178 kj
Tuesday 1/14/20
30 min Live DJ Ride
Robin Arzón
125 kj
Friday 1/3/20
✅ 197 kj
Saturday 1/4/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Tuesday 5/7/19
✅ 162 kj
Saturday 5/11/19