Shake and Bake

Workouts

Thursday 2/10/22 @ 2:39 PM
167kj
79rpm
38%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Thursday 10/29/20 @ 12:35 AM
✅
88kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Sunday 6/14/20 @ 1:58 PM
470kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
525kj
75rpm
39%
16mph
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:49 PM
✅
333kj
81rpm
37%
16mph
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:41 PM
✅
263kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:24 AM
✅
250kj
77rpm
38%
16mph
Saturday 7/28/18 @ 7:27 PM
126kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/7/18 @ 12:50 PM
✅
174kj
64rpm
46%
15mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
167 kj
Thursday 2/10/22
✅ 177 kj
Tuesday 2/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Thursday 10/29/20
83 kj
Tuesday 2/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
135 kj
Sunday 4/19/20
✅ 166 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 6/14/20
✅ 525 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/16/20
✅ 354 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 4/30/20
✅ 333 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
✅ 263 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 4/1/20
✅ 250 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
126 kj
Saturday 7/28/18
✅ 174 kj
Tuesday 8/7/18