Shake and Bake

Workouts

Friday 9/25/20 @ 8:54 PM
βœ…
537kj
84rpm
59%
25mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 9/28/20 @ 9:6 AM
385kj
88rpm
49%
22mph
Wednesday 3/4/20 @ 5:14 PM
124kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Thursday 7/23/20 @ 9:32 AM
βœ…
131kj
77rpm
55%
22mph
Saturday 5/16/20 @ 4:46 PM
βœ…
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 2:3 PM
64kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 4:28 PM
βœ…
539kj
85rpm
58%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:24 PM
297kj
80rpm
48%
20mph
Monday 5/11/20 @ 4:29 PM
βœ…
553kj
79rpm
62%
25mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:26 PM
337kj
77rpm
52%
21mph
Tuesday 10/1/19 @ 4:28 PM
βœ…
494kj
86rpm
55%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/1/19 @ 4:34 PM
242kj
77rpm
48%
19mph
Friday 7/26/19 @ 4:29 PM
βœ…
419kj
82rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:30 PM
302kj
84rpm
47%
20mph
Thursday 4/18/19 @ 3:18 PM
βœ…
216kj
82rpm
55%
23mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 5:3 PM
169kj
78rpm
52%
21mph
Wednesday 2/20/19 @ 6:27 PM
βœ…
423kj
79rpm
55%
23mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:24 PM
335kj
77rpm
51%
21mph
Tuesday 10/16/18 @ 10:25 PM
βœ…
190kj
79rpm
52%
21mph
15 min Tabata Ride
Jess King
Saturday 2/16/19 @ 4:25 AM
142kj
82rpm
46%
19mph

Workouts

30 min HIIT Ride
Robin ArzΓ³n
βœ… 537 kj
Friday 9/25/20
385 kj
Monday 9/28/20
10 min Climb Ride
Ben Alldis
124 kj
Wednesday 3/4/20
βœ… 131 kj
Thursday 7/23/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 101 kj
Saturday 5/16/20
64 kj
Thursday 5/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 539 kj
Tuesday 5/12/20
297 kj
Tuesday 5/12/20
30 min House Ride: Live from Home
Jess King
βœ… 553 kj
Monday 5/11/20
337 kj
Monday 5/11/20
30 min Sweat Steady Ride
Jess King
βœ… 494 kj
Tuesday 10/1/19
242 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
βœ… 419 kj
Friday 7/26/19
302 kj
Friday 7/26/19
15 min Pop Ride
Cody Rigsby
βœ… 216 kj
Thursday 4/18/19
169 kj
Friday 4/19/19
30 min HIIT Ride
Cody Rigsby
βœ… 423 kj
Wednesday 2/20/19
335 kj
Wednesday 2/20/19
15 min Tabata Ride
Jess King
βœ… 190 kj
Tuesday 10/16/18
142 kj
Saturday 2/16/19