Shake and Bake

Workouts

Saturday 6/4/22 @ 4:48 PM
✅
757kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 12:2 PM
451kj
73rpm
46%
18mph
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
403kj
72rpm
50%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:6 PM
292kj
73rpm
50%
19mph
Tuesday 11/26/19 @ 7:33 PM
✅
631kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 1:12 PM
287kj
74rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 6/4/22
451 kj
Saturday 5/14/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 480 kj
Tuesday 2/9/21
403 kj
Tuesday 2/9/21
30 min The Last Dance Ride
Alex Toussaint
✅ 544 kj
Saturday 5/16/20
292 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 11/26/19
287 kj
Thursday 11/21/19