Shake and Bake
Workouts
Sunday 7/31/22 @ 5:12 PM
✅
380kj
82rpm
47%
22mph
Tuesday 6/20/23 @ 9:43 PM
186kj
84rpm
37%
16mph
Wednesday 1/4/23 @ 5:45 PM
✅
349kj
86rpm
47%
21mph
Monday 1/30/23 @ 8:7 PM
179kj
80rpm
38%
16mph
Saturday 11/26/22 @ 8:23 PM
✅
321kj
88rpm
45%
20mph
Monday 11/28/22 @ 10:42 PM
167kj
90rpm
34%
16mph
Friday 7/1/22 @ 3:33 PM
✅
374kj
88rpm
45%
22mph
Tuesday 8/9/22 @ 12:46 PM
178kj
82rpm
38%
16mph
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph
Sunday 3/24/19 @ 3:32 PM
313kj
87rpm
39%
17mph
Monday 3/23/20 @ 1:57 PM
✅
460kj
89rpm
52%
23mph
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
Saturday 2/29/20 @ 6:13 PM
✅
679kj
80rpm
57%
23mph
Saturday 3/14/20 @ 7:1 PM
324kj
79rpm
42%
17mph
Sunday 2/23/20 @ 5:42 PM
✅
888kj
90rpm
51%
23mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Tuesday 11/26/19 @ 7:33 PM
✅
631kj
84rpm
52%
22mph
Tuesday 11/26/19 @ 3:47 PM
316kj
89rpm
38%
17mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Workouts
186
kj
Tuesday 6/20/23
179
kj
Monday 1/30/23
167
kj
Monday 11/28/22
313
kj
Sunday 3/24/19
198
kj
Tuesday 4/21/20
368
kj
Sunday 2/23/20
210
kj
Friday 4/19/19