Shake and Bake

Workouts

Saturday 12/5/20 @ 12:56 PM
βœ…
944kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Saturday 7/4/20 @ 2:54 PM
βœ…
902kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:55 AM
629kj
80rpm
48%
20mph
Friday 1/14/22 @ 4:21 PM
βœ…
406kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:7 PM
257kj
75rpm
46%
18mph
Saturday 6/12/21 @ 11:59 AM
βœ…
1285kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 12:9 PM
804kj
72rpm
49%
19mph
Saturday 9/12/20 @ 2:21 PM
βœ…
901kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Monday 10/4/21 @ 4:55 PM
βœ…
642kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:38 AM
423kj
74rpm
48%
19mph
Friday 8/21/20 @ 12:0 PM
βœ…
428kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 4:18 PM
βœ…
703kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:35 AM
426kj
77rpm
47%
19mph
Friday 9/11/20 @ 2:15 PM
βœ…
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:44 AM
234kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:24 PM
βœ…
474kj
86rpm
55%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Saturday 12/5/20
521 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 902 kj
Saturday 7/4/20
629 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 1/14/22
257 kj
Tuesday 2/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1285 kj
Saturday 6/12/21
804 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 9/12/20
501 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Monday 10/4/21
423 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Friday 8/21/20
255 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Wednesday 3/3/21
426 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 409 kj
Friday 9/11/20
234 kj
Sunday 8/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 474 kj
Sunday 3/15/20
273 kj
Wednesday 3/18/20