Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:0 PM
✅
108kj
81rpm
32%
15mph
20 min Recovery Ride
Alex Toussaint
Wednesday 10/26/22 @ 8:12 AM
100kj
75rpm
37%
15mph
Tuesday 12/21/21 @ 8:59 PM
✅
392kj
85rpm
50%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 10/25/22 @ 9:34 AM
203kj
82rpm
39%
17mph
Thursday 2/25/21 @ 5:28 PM
✅
703kj
84rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
Friday 2/5/21 @ 4:28 PM
✅
488kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 10:19 PM
199kj
87rpm
38%
17mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 10:4 AM
163kj
81rpm
36%
15mph
Wednesday 3/23/22 @ 1:14 PM
✅
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Jess King
Thursday 4/28/22 @ 11:3 AM
86kj
76rpm
35%
14mph
Thursday 9/10/20 @ 3:17 PM
✅
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 4:51 PM
45kj
65rpm
39%
14mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 2:31 AM
216kj
84rpm
40%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
Friday 6/1/18 @ 2:24 PM
✅
273kj
85rpm
51%
22mph
20 min Tabata Ride
Emma Lovewell
Friday 6/8/18 @ 6:18 PM
143kj
77rpm
38%
15mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 108 kj
Tuesday 7/19/22
100 kj
Wednesday 10/26/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 392 kj
Tuesday 12/21/21
203 kj
Tuesday 10/25/22
45 min Power Zone Ride
Olivia Amato
✅ 703 kj
Thursday 2/25/21
331 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Friday 2/5/21
199 kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Sunday 5/31/20
163 kj
Sunday 6/26/22
20 min Low Impact Ride
Jess King
✅ 122 kj
Wednesday 3/23/22
86 kj
Thursday 4/28/22
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 9/10/20
45 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 4/19/20
216 kj
Sunday 10/13/19
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
332 kj
Sunday 7/1/18
20 min Tabata Ride
Emma Lovewell
✅ 273 kj
Friday 6/1/18
143 kj
Friday 6/8/18