Shake and Bake
Workouts
Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Wednesday 9/30/20 @ 5:5 PM
✅
156kj
81rpm
43%
18mph
Sunday 3/21/21 @ 5:30 PM
77kj
76rpm
33%
13mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Wednesday 1/16/19 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:14 PM
✅
42kj
84rpm
32%
14mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Workouts
50
kj
Saturday 9/9/23
77
kj
Sunday 3/21/21
104
kj
Tuesday 2/9/21
174
kj
Monday 3/16/20
126
kj
Saturday 4/25/20
231
kj
Saturday 3/28/20
71
kj
Sunday 3/8/20