Shake and Bake

Workouts

Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:47 AM
345kj
70rpm
41%
16mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
Wednesday 6/22/22 @ 9:35 AM
235kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 2:3 PM
173kj
76rpm
39%
16mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:1 PM
179kj
81rpm
38%
16mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 11:37 PM
287kj
78rpm
40%
16mph
Sunday 1/23/22 @ 2:39 PM
157kj
71rpm
40%
15mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/16/21 @ 2:18 PM
173kj
71rpm
41%
16mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:10 PM
459kj
72rpm
42%
16mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:29 PM
176kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:54 PM
295kj
75rpm
41%
17mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:37 PM
316kj
73rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/16/22
345 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 9/11/22
187 kj
Tuesday 9/29/20
30 min Power Zone Ride
Denis Morton
235 kj
Wednesday 6/22/22
173 kj
Wednesday 6/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 4/1/21
179 kj
Saturday 2/20/21
45 min Power Zone Ride
Ben Alldis
339 kj
Saturday 1/29/22
287 kj
Tuesday 8/10/21
30 min Justin Bieber Ride
Olivia Amato
157 kj
Sunday 1/23/22
173 kj
Friday 4/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
459 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 9/23/20
176 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/2/21
295 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 11/16/20
316 kj
Tuesday 11/17/20