Shake and Bake
Workouts
Thursday 6/15/23 @ 9:14 AM
kj
rpm
%
0mph
Sunday 8/11/19 @ 8:27 PM
✅
367kj
80rpm
43%
18mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 10:59 AM
✅
403kj
88rpm
42%
19mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 10:55 AM
229kj
88rpm
40%
18mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Monday 1/24/22 @ 10:49 AM
✅
368kj
89rpm
39%
18mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 1/15/22 @ 2:6 PM
✅
487kj
86rpm
41%
18mph
Sunday 7/11/21 @ 9:9 AM
209kj
70rpm
42%
16mph
Wednesday 12/23/20 @ 1:38 PM
✅
409kj
86rpm
43%
19mph
Saturday 1/30/21 @ 1:24 PM
365kj
79rpm
44%
18mph
Thursday 1/28/21 @ 11:9 AM
✅
382kj
82rpm
44%
19mph
Friday 11/20/20 @ 10:10 AM
✅
392kj
82rpm
44%
19mph
Thursday 11/19/20 @ 10:55 AM
389kj
87rpm
42%
19mph
Monday 11/16/20 @ 10:59 AM
✅
416kj
86rpm
43%
19mph
Monday 11/16/20 @ 11:1 AM
400kj
85rpm
43%
19mph
Friday 11/13/20 @ 10:20 AM
374kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:55 AM
✅
393kj
84rpm
44%
19mph
Workouts
229
kj
Wednesday 2/9/22
423
kj
Sunday 1/16/22
209
kj
Sunday 7/11/21
365
kj
Saturday 1/30/21
389
kj
Thursday 11/19/20
374
kj
Friday 11/13/20