Shake and Bake
Workouts
Saturday 5/7/22 @ 12:49 PM
✅
351kj
85rpm
41%
18mph
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Tuesday 12/27/22 @ 3:2 PM
✅
155kj
80rpm
42%
18mph
Saturday 12/21/19 @ 5:57 PM
117kj
80rpm
38%
16mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 1/15/22 @ 3:22 PM
✅
427kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 8:55 AM
✅
355kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Thursday 2/25/21 @ 10:43 AM
✅
403kj
86rpm
42%
18mph
Thursday 2/25/21 @ 4:59 PM
307kj
86rpm
37%
16mph
Tuesday 2/2/21 @ 9:55 AM
✅
422kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Saturday 12/5/20 @ 6:28 PM
✅
545kj
90rpm
40%
18mph
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Monday 11/16/20 @ 10:59 AM
✅
416kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
209kj
75rpm
45%
18mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Monday 8/24/20 @ 9:5 AM
✅
351kj
84rpm
41%
18mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Workouts
296
kj
Thursday 9/21/23
423
kj
Sunday 1/16/22
290
kj
Tuesday 10/13/20
287
kj
Monday 8/24/20