Shake and Bake
Workouts
Saturday 3/26/22 @ 5:19 PM
369kj
93rpm
37%
18mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Saturday 12/12/20 @ 5:58 PM
586kj
85rpm
45%
19mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Friday 8/28/20 @ 9:4 AM
✅
359kj
81rpm
43%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Monday 8/24/20 @ 9:5 AM
351kj
84rpm
41%
18mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Saturday 5/16/20 @ 11:27 AM
36kj
81rpm
32%
13mph
Friday 1/24/20 @ 10:36 AM
✅
180kj
87rpm
43%
19mph
Workouts
355
kj
Wednesday 10/14/20
312
kj
Tuesday 5/14/19
351
kj
Monday 8/24/20