Shake and Bake

Workouts

Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:2 AM
189kj
87rpm
37%
16mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:4 AM
260kj
88rpm
35%
16mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:25 AM
173kj
91rpm
34%
16mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 2:16 PM
302kj
91rpm
36%
17mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:53 PM
502kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:8 PM
306kj
87rpm
37%
17mph
Saturday 1/23/21 @ 12:59 PM
519kj
80rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
382kj
85rpm
37%
17mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Tuesday 8/4/20 @ 9:2 AM
338kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 11:18 AM
264kj
85rpm
35%
15mph
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:13 PM
153kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 9/11/22
189 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
385 kj
Friday 12/4/20
260 kj
Wednesday 6/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 4/1/21
173 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
339 kj
Saturday 1/29/22
302 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
502 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/2/21
306 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
519 kj
Saturday 1/23/21
382 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 11/16/20
294 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 8/4/20
264 kj
Thursday 7/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 5/29/20
153 kj
Sunday 6/7/20