Shake and Bake
Workouts
Sunday 9/11/22 @ 12:10 PM
✅
234kj
82rpm
41%
18mph
Wednesday 3/31/21 @ 10:2 AM
189kj
87rpm
37%
16mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 11:4 AM
260kj
88rpm
35%
16mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 11:25 AM
173kj
91rpm
34%
16mph
Saturday 1/29/22 @ 11:5 AM
✅
339kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 2:16 PM
302kj
91rpm
36%
17mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Saturday 5/8/21 @ 2:53 PM
502kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 9:55 AM
✅
422kj
85rpm
43%
19mph
Monday 2/1/21 @ 12:8 PM
306kj
87rpm
37%
17mph
Saturday 1/23/21 @ 12:59 PM
✅
519kj
80rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
382kj
85rpm
37%
17mph
Monday 11/16/20 @ 10:59 AM
✅
416kj
86rpm
43%
19mph
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Tuesday 8/4/20 @ 9:2 AM
✅
338kj
82rpm
38%
16mph
Thursday 7/16/20 @ 11:18 AM
264kj
85rpm
35%
15mph
Friday 5/29/20 @ 9:29 AM
✅
203kj
83rpm
39%
17mph
Sunday 6/7/20 @ 1:13 PM
153kj
88rpm
34%
15mph
Workouts
189
kj
Wednesday 3/31/21
173
kj
Wednesday 2/24/21
502
kj
Saturday 5/8/21
382
kj
Saturday 1/23/21
153
kj
Sunday 6/7/20