Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:59 AM
✅
232kj
82rpm
33%
15mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
Sunday 7/5/20 @ 7:21 PM
✅
230kj
88rpm
31%
14mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Wednesday 4/21/21 @ 10:43 AM
✅
252kj
82rpm
36%
16mph
Sunday 4/25/21 @ 7:32 PM
182kj
58rpm
41%
13mph
Wednesday 2/17/21 @ 9:48 PM
✅
253kj
83rpm
35%
15mph
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
Monday 1/18/21 @ 11:28 AM
✅
258kj
79rpm
38%
16mph
Thursday 1/21/21 @ 8:26 PM
136kj
58rpm
37%
12mph
Friday 6/12/20 @ 10:31 AM
✅
297kj
79rpm
36%
15mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
Monday 6/8/20 @ 10:47 AM
✅
241kj
78rpm
37%
15mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Wednesday 3/4/20 @ 11:38 AM
✅
102kj
74rpm
38%
15mph
Tuesday 3/17/20 @ 4:40 PM
94kj
73rpm
37%
14mph
Monday 1/13/20 @ 12:17 PM
✅
84kj
74rpm
40%
16mph
Wednesday 1/8/20 @ 7:44 PM
78kj
72rpm
39%
15mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Workouts
182
kj
Sunday 4/25/21
136
kj
Thursday 1/21/21
271
kj
Sunday 6/14/20