Shake and Bake

Workouts

Monday 8/9/21 @ 10:29 AM
267kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
✅
289kj
82rpm
36%
15mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
Monday 12/21/20 @ 12:1 PM
95kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:45 PM
✅
138kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 11:39 AM
235kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 11:58 AM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
✅
194kj
90rpm
36%
17mph
Wednesday 6/10/20 @ 11:0 AM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
Saturday 10/10/20 @ 7:44 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 10:35 AM
333kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
Thursday 6/4/20 @ 11:6 AM
136kj
78rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
✅
182kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 12:11 PM
80kj
73rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 11/18/19 @ 12:35 AM
✅
131kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
267 kj
Monday 8/9/21
✅ 289 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/13/21
✅ 411 kj
Saturday 7/25/20
20 min Year of Yes Ride
Robin Arzón
95 kj
Monday 12/21/20
✅ 138 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 12/2/20
✅ 355 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 12/1/20
✅ 194 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 6/10/20
✅ 327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 10/10/20
✅ 429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 10/7/20
✅ 495 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Thursday 6/4/20
✅ 182 kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
80 kj
Tuesday 12/3/19
✅ 131 kj
Monday 11/18/19