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Shake and Bake
bossladyhether
TX
31
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
35 π₯
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 12:7 PM
β
60
kj
70
rpm
34
%
13
mph
15 min Pop Ride
Cody Rigsby
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Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0
mph
Tuesday 10/20/20 @ 11:1 AM
β
159
kj
72
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 10:48 AM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 12:12 PM
β
408
kj
142
rpm
0
%
0
mph
Wednesday 5/27/20 @ 11:4 AM
120
kj
56
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:4 PM
β
245
kj
137
rpm
0
%
0
mph
Thursday 2/6/20 @ 12:0 PM
133
kj
71
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/22/20 @ 1:34 PM
β
264
kj
140
rpm
0
%
0
mph
Monday 4/20/20 @ 7:38 PM
149
kj
62
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 5/18/20 @ 12:48 PM
β
258
kj
0
rpm
0
%
0
mph
Wednesday 5/6/20 @ 5:27 PM
β
116
kj
52
rpm
39
%
11
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0
mph
Wednesday 1/15/20 @ 12:13 PM
β
105
kj
72
rpm
40
%
15
mph
20 min 2010s Ride
Tunde Oyeneyin
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Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0
mph
Tuesday 9/24/19 @ 11:33 PM
85
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 4/22/20 @ 3:0 PM
β
115
kj
123
rpm
0
%
0
mph
Wednesday 4/22/20 @ 6:13 PM
β
184
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bossladyhether
TX
31
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
35 π₯
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
β
60
kj
Tuesday 12/15/20
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
159
kj
Tuesday 10/20/20
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 9/16/20
β
408
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Wednesday 5/27/20
β
245
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
133
kj
Thursday 2/6/20
β
264
kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Monday 4/20/20
β
258
kj
Monday 5/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
116
kj
Wednesday 5/6/20
kj
Tuesday 5/5/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
105
kj
Wednesday 1/15/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
85
kj
Tuesday 9/24/19
β
115
kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
184
kj
Wednesday 4/22/20
kj
Friday 4/24/20
Previous Workouts
Next Workouts