Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:7 PM
βœ…
60kj
70rpm
34%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:1 AM
βœ…
159kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:12 PM
βœ…
408kj
142rpm
0%
0mph
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
βœ…
245kj
137rpm
0%
0mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/22/20 @ 1:34 PM
βœ…
264kj
140rpm
0%
0mph
Monday 4/20/20 @ 7:38 PM
149kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 12:48 PM
βœ…
258kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 5:27 PM
βœ…
116kj
52rpm
39%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 12:13 PM
βœ…
105kj
72rpm
40%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 11:33 PM
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:0 PM
βœ…
115kj
123rpm
0%
0mph
Wednesday 4/22/20 @ 6:13 PM
βœ…
184kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 60 kj
Tuesday 12/15/20
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Tuesday 10/20/20
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 9/16/20
βœ… 408 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 5/27/20
βœ… 245 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Thursday 2/6/20
βœ… 264 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Monday 4/20/20
βœ… 258 kj
Monday 5/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 116 kj
Wednesday 5/6/20
kj
Tuesday 5/5/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 105 kj
Wednesday 1/15/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 9/24/19
βœ… 115 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 184 kj
Wednesday 4/22/20
kj
Friday 4/24/20