Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:12 AM
βœ…
102kj
78rpm
36%
15mph
20 min Move for You: Ride
Kendall Toole
Saturday 2/3/24 @ 6:47 PM
97kj
72rpm
37%
14mph
Thursday 7/13/23 @ 12:24 AM
110kj
68rpm
40%
14mph
20 min Tabata Ride
Kendall Toole
Monday 7/17/23 @ 9:28 PM
βœ…
113kj
67rpm
39%
14mph
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 3/17/23 @ 9:38 PM
βœ…
304kj
83rpm
39%
17mph
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:33 PM
βœ…
192kj
76rpm
40%
16mph
Tuesday 3/1/22 @ 11:35 PM
βœ…
171kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 8:2 PM
144kj
73rpm
36%
14mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/7/22 @ 10:23 PM
βœ…
216kj
83rpm
38%
16mph
Tuesday 10/26/21 @ 10:59 AM
161kj
79rpm
36%
15mph
30 min HIIT Ride
Alex Toussaint
Monday 10/25/21 @ 9:13 PM
βœ…
213kj
86rpm
39%
17mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:31 AM
βœ…
165kj
77rpm
38%
15mph
Thursday 4/8/21 @ 11:0 AM
107kj
53rpm
37%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/5/21 @ 8:48 PM
βœ…
186kj
68rpm
42%
15mph
Monday 8/17/20 @ 11:4 AM
225kj
72rpm
38%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 8/17/20 @ 11:46 AM
βœ…
326kj
79rpm
42%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 102 kj
Tuesday 1/16/24
97 kj
Saturday 2/3/24
20 min Tabata Ride
Kendall Toole
110 kj
Thursday 7/13/23
βœ… 113 kj
Monday 7/17/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
230 kj
Monday 2/10/20
βœ… 304 kj
Friday 3/17/23
30 min LOL Cody
Cody Rigsby
128 kj
Thursday 11/3/22
βœ… 192 kj
Saturday 11/5/22
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Tuesday 3/1/22
144 kj
Wednesday 3/9/22
30 min P!nk Ride
Christine D'Ercole
190 kj
Monday 11/4/19
βœ… 216 kj
Monday 3/7/22
30 min HIIT Ride
Alex Toussaint
161 kj
Tuesday 10/26/21
βœ… 213 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 6/3/21
βœ… 165 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
107 kj
Thursday 4/8/21
βœ… 186 kj
Monday 4/5/21
45 min Live DJ Ride
Robin ArzΓ³n
225 kj
Monday 8/17/20
βœ… 326 kj
Monday 8/17/20