Shake and Bake
Workouts
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Monday 8/3/20 @ 6:32 PM
354kj
89rpm
39%
18mph
Friday 1/14/22 @ 8:37 PM
✅
554kj
83rpm
51%
22mph
Monday 1/17/22 @ 3:21 PM
305kj
87rpm
37%
17mph
Monday 1/17/22 @ 9:47 PM
✅
568kj
86rpm
49%
21mph
Wednesday 3/25/20 @ 6:59 PM
330kj
84rpm
40%
17mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
Friday 7/5/19 @ 11:18 AM
493kj
80rpm
44%
18mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Monday 6/29/20 @ 6:56 PM
510kj
83rpm
43%
18mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Monday 2/1/21 @ 5:17 PM
380kj
86rpm
41%
18mph
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
Wednesday 6/3/20 @ 8:5 PM
358kj
87rpm
39%
18mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Wednesday 7/17/19 @ 11:17 AM
351kj
84rpm
40%
17mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Workouts
354
kj
Monday 8/3/20
330
kj
Wednesday 3/25/20