Shake and Bake
Workouts
Monday 7/26/21 @ 3:48 PM
✅
350kj
86rpm
40%
18mph
Thursday 8/6/20 @ 9:2 PM
199kj
85rpm
33%
14mph
Thursday 5/18/23 @ 4:35 PM
✅
145kj
91rpm
32%
15mph
Thursday 2/18/21 @ 10:44 PM
102kj
40rpm
50%
13mph
Tuesday 8/31/21 @ 3:41 PM
✅
335kj
88rpm
37%
17mph
Sunday 8/22/21 @ 8:25 PM
192kj
65rpm
39%
14mph
Wednesday 7/21/21 @ 2:33 PM
✅
330kj
86rpm
40%
17mph
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Thursday 11/5/20 @ 5:4 PM
6kj
2rpm
47%
1mph
Saturday 12/26/20 @ 4:6 PM
✅
360kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 10:4 PM
139kj
42rpm
47%
12mph
Wednesday 11/25/20 @ 2:55 PM
✅
331kj
89rpm
37%
17mph
Wednesday 10/28/20 @ 3:48 PM
32kj
27rpm
48%
8mph
Friday 9/18/20 @ 3:24 PM
34kj
0rpm
0%
0mph
Saturday 9/19/20 @ 3:21 PM
✅
145kj
52rpm
47%
15mph
Sunday 6/21/20 @ 3:49 PM
✅
351kj
82rpm
41%
18mph
Thursday 4/18/19 @ 11:50 AM
28kj
8rpm
45%
2mph
Monday 12/24/18 @ 3:29 PM
✅
295kj
78rpm
48%
20mph
Monday 12/24/18 @ 6:30 PM
67kj
34rpm
40%
7mph
Workouts
102
kj
Thursday 2/18/21
197
kj
Tuesday 6/22/21
139
kj
Wednesday 12/30/20
32
kj
Wednesday 10/28/20
28
kj
Thursday 4/18/19