Shake and Bake
Workouts
Tuesday 8/1/23 @ 8:36 PM
166kj
72rpm
40%
15mph
Wednesday 4/10/24 @ 10:35 PM
✅
210kj
75rpm
43%
17mph
Friday 7/2/21 @ 9:59 PM
219kj
74rpm
44%
17mph
Friday 7/2/21 @ 9:59 PM
✅
322kj
72rpm
53%
20mph
Sunday 6/6/21 @ 11:18 PM
161kj
75rpm
39%
15mph
Saturday 6/5/21 @ 2:22 AM
✅
243kj
73rpm
47%
18mph
Saturday 9/19/20 @ 5:28 PM
✅
446kj
78rpm
49%
20mph
Tuesday 3/9/21 @ 11:56 PM
401kj
76rpm
47%
19mph
Saturday 11/21/20 @ 1:43 PM
✅
137kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 11:18 PM
109kj
71rpm
45%
17mph
Saturday 8/1/20 @ 5:22 PM
178kj
89rpm
43%
19mph
Thursday 7/30/20 @ 10:14 AM
✅
185kj
86rpm
44%
19mph
Saturday 7/18/20 @ 8:34 PM
303kj
69rpm
44%
16mph
Saturday 7/18/20 @ 3:30 PM
✅
311kj
60rpm
46%
15mph
Tuesday 6/16/20 @ 11:42 AM
373kj
78rpm
45%
18mph
Friday 3/20/20 @ 5:49 PM
✅
410kj
82rpm
45%
19mph
Sunday 5/31/20 @ 7:3 PM
70kj
63rpm
49%
17mph
Sunday 5/3/20 @ 3:47 PM
✅
101kj
72rpm
53%
21mph
Saturday 4/25/20 @ 5:17 PM
✅
265kj
85rpm
44%
19mph
Wednesday 5/20/20 @ 11:33 PM
260kj
77rpm
46%
19mph
Workouts
401
kj
Tuesday 3/9/21
303
kj
Saturday 7/18/20
373
kj
Tuesday 6/16/20
260
kj
Wednesday 5/20/20