Shake and Bake

Workouts

Friday 7/22/22 @ 9:11 PM
✅
222kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Friday 9/11/20 @ 1:6 AM
✅
167kj
82rpm
42%
18mph
20 min Classical Music Ride
Christine D'Ercole
Friday 11/6/20 @ 5:3 PM
90kj
83rpm
32%
14mph
Friday 10/16/20 @ 6:2 PM
✅
250kj
75rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 11:12 AM
143kj
74rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 222 kj
Friday 7/22/22
154 kj
Monday 7/18/22
20 min Classical Music Ride
Christine D'Ercole
✅ 167 kj
Friday 9/11/20
90 kj
Friday 11/6/20
30 min 90s Rock Ride
Emma Lovewell
✅ 250 kj
Friday 10/16/20
143 kj
Friday 10/16/20