Shake and Bake

Workouts

Saturday 1/2/21 @ 6:13 PM
✅
239kj
85rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/19/21 @ 11:31 AM
214kj
84rpm
41%
17mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:57 PM
✅
378kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 1:35 PM
✅
396kj
84rpm
43%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 9/23/18 @ 4:51 PM
244kj
72rpm
40%
15mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 3:11 PM
✅
389kj
85rpm
42%
18mph
Monday 6/1/20 @ 5:13 PM
✅
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:30 PM
221kj
89rpm
39%
18mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:34 PM
✅
335kj
82rpm
41%
18mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:35 PM
✅
385kj
86rpm
42%
19mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 10:18 PM
342kj
81rpm
43%
18mph
Monday 4/8/19 @ 4:21 PM
✅
280kj
87rpm
44%
19mph
30 min Y2K Ride
Jess King
Tuesday 4/9/19 @ 9:29 AM
227kj
85rpm
41%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 239 kj
Saturday 1/2/21
214 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 10/10/19
✅ 378 kj
Friday 12/4/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 396 kj
Tuesday 9/15/20
244 kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
356 kj
Friday 9/27/19
✅ 389 kj
Friday 7/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 6/1/20
221 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 11/6/19
✅ 335 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 6/28/19
✅ 483 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/20/19
✅ 385 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 6/29/19
342 kj
Friday 7/19/19
30 min Y2K Ride
Jess King
✅ 280 kj
Monday 4/8/19
227 kj
Tuesday 4/9/19