Shake and Bake
Workouts
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Saturday 1/15/22 @ 1:29 PM
✅
682kj
75rpm
52%
21mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Friday 9/22/23 @ 10:0 AM
✅
487kj
87rpm
46%
20mph
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Tuesday 5/23/23 @ 10:27 AM
✅
478kj
85rpm
47%
20mph
Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
Thursday 1/27/22 @ 11:56 AM
✅
528kj
75rpm
52%
21mph
Saturday 8/21/21 @ 12:37 AM
142kj
84rpm
45%
20mph
Monday 9/13/21 @ 10:0 AM
✅
170kj
80rpm
51%
21mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Tuesday 11/17/20 @ 11:57 AM
✅
502kj
82rpm
49%
21mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Saturday 5/18/19 @ 10:55 AM
✅
398kj
91rpm
41%
19mph
Tuesday 2/20/18 @ 1:29 PM
280kj
80rpm
37%
16mph
Thursday 2/15/18 @ 10:55 AM
✅
442kj
80rpm
47%
20mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Sunday 2/4/18 @ 9:56 PM
345kj
77rpm
45%
18mph
Sunday 2/4/18 @ 9:52 PM
✅
518kj
74rpm
54%
21mph
Workouts
490
kj
Saturday 11/20/21
347
kj
Tuesday 5/24/22
352
kj
Friday 5/28/21
142
kj
Saturday 8/21/21
321
kj
Wednesday 9/11/19