Shake and Bake
Workouts
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Saturday 12/5/20 @ 7:42 PM
✅
578kj
76rpm
48%
19mph
Tuesday 2/1/22 @ 2:11 PM
232kj
87rpm
40%
18mph
Tuesday 1/25/22 @ 6:26 PM
✅
268kj
83rpm
44%
19mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Saturday 11/13/21 @ 6:26 PM
✅
819kj
73rpm
48%
19mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Friday 1/1/21 @ 5:45 PM
✅
556kj
76rpm
48%
19mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Thursday 7/4/19 @ 5:7 PM
✅
607kj
77rpm
49%
20mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Friday 6/7/19 @ 8:30 PM
✅
446kj
77rpm
49%
20mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Tuesday 9/4/18 @ 6:53 PM
✅
424kj
78rpm
45%
19mph
Monday 8/20/18 @ 12:45 AM
325kj
84rpm
41%
17mph
Wednesday 8/22/18 @ 5:34 PM
✅
422kj
77rpm
48%
19mph
Monday 6/4/18 @ 4:28 PM
257kj
83rpm
44%
19mph
Thursday 6/7/18 @ 4:3 PM
✅
304kj
73rpm
51%
19mph
Workouts
232
kj
Tuesday 2/1/22
721
kj
Sunday 6/20/21
462
kj
Friday 10/16/20
342
kj
Monday 6/3/19
325
kj
Monday 8/20/18