Shake and Bake
Workouts
Tuesday 2/28/23 @ 6:57 PM
129kj
83rpm
43%
19mph
Tuesday 3/14/23 @ 1:12 PM
✅
242kj
66rpm
66%
24mph
Friday 11/25/22 @ 5:13 PM
384kj
87rpm
42%
19mph
Thursday 11/24/22 @ 2:57 PM
✅
654kj
80rpm
55%
23mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
Monday 3/22/21 @ 5:13 PM
243kj
89rpm
40%
18mph
Friday 8/20/21 @ 11:38 PM
✅
451kj
88rpm
52%
23mph
Wednesday 9/22/21 @ 1:46 PM
43kj
87rpm
31%
14mph
Thursday 9/2/21 @ 9:33 PM
✅
88kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 2:32 PM
243kj
82rpm
42%
18mph
Saturday 1/16/21 @ 12:43 AM
✅
456kj
78rpm
58%
23mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Sunday 3/31/19 @ 7:24 PM
118kj
83rpm
37%
16mph
Monday 4/1/19 @ 12:0 PM
✅
137kj
73rpm
43%
17mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Monday 2/19/18 @ 12:36 PM
204kj
87rpm
38%
17mph
Workouts
218
kj
Wednesday 1/8/20
243
kj
Monday 3/22/21