Shake and Bake
Workouts
Tuesday 2/1/22 @ 2:11 PM
232kj
87rpm
40%
18mph
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Friday 6/12/20 @ 10:32 PM
149kj
84rpm
41%
18mph
Thursday 9/3/20 @ 9:45 AM
✅
167kj
88rpm
41%
18mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Saturday 2/1/20 @ 2:54 PM
124kj
81rpm
39%
16mph
Wednesday 2/12/20 @ 10:12 AM
✅
177kj
85rpm
44%
19mph
Tuesday 1/21/20 @ 1:48 PM
111kj
83rpm
36%
16mph
Friday 1/24/20 @ 10:36 AM
✅
180kj
87rpm
43%
19mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Thursday 3/7/19 @ 12:59 PM
✅
355kj
85rpm
39%
17mph
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph
Workouts
232
kj
Tuesday 2/1/22
312
kj
Tuesday 5/14/19