Shake and Bake

Workouts

Saturday 9/16/23 @ 3:52 PM
βœ…
414kj
86rpm
43%
19mph
45 min HIIT & Hills Ride
Denis Morton
Monday 9/4/23 @ 4:41 PM
321kj
86rpm
38%
17mph
Saturday 2/25/23 @ 3:36 PM
βœ…
523kj
89rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
βœ…
735kj
85rpm
44%
18mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
βœ…
567kj
86rpm
44%
19mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
βœ…
558kj
89rpm
43%
19mph
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 4:21 PM
βœ…
237kj
89rpm
40%
18mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
βœ…
479kj
86rpm
41%
18mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
βœ…
292kj
88rpm
36%
16mph
Monday 8/20/18 @ 12:45 AM
βœ…
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
βœ… 414 kj
Saturday 9/16/23
321 kj
Monday 9/4/23
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Saturday 2/25/23
477 kj
Friday 2/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 6/20/21
βœ… 735 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 8/23/20
βœ… 567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
βœ… 558 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
232 kj
Saturday 1/2/21
βœ… 237 kj
Saturday 1/2/21
45 min Turkey Burn Ride
Robin ArzΓ³n
333 kj
Thursday 11/26/20
βœ… 429 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 10/16/20
βœ… 479 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 9/4/18
βœ… 292 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 8/20/18
277 kj
Wednesday 8/22/18