Shake and Bake

Workouts

Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
Monday 6/7/21 @ 10:44 PM
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 10:34 AM
βœ…
150kj
88rpm
52%
23mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Sunday 5/26/19 @ 4:46 PM
391kj
84rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:44 PM
βœ…
669kj
89rpm
52%
23mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
βœ…
756kj
95rpm
52%
24mph
Thursday 5/3/18 @ 11:58 AM
291kj
79rpm
38%
16mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:56 AM
βœ…
714kj
93rpm
51%
24mph
Saturday 2/17/18 @ 5:40 PM
390kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
βœ…
920kj
94rpm
50%
24mph
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/24/17 @ 10:58 AM
βœ…
644kj
80rpm
55%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 2/12/24
βœ… 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
251 kj
Tuesday 7/13/21
βœ… 482 kj
Saturday 8/7/21
10 min Low Impact Ride
Ben Alldis
63 kj
Monday 6/7/21
βœ… 150 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 3/12/21
βœ… 464 kj
Friday 3/5/21
15 min Move for More: Climb Ride
Matt Wilpers
102 kj
Thursday 12/12/19
βœ… 250 kj
Thursday 12/5/19
45 min Sweat Steady Ride
Jess King
391 kj
Sunday 5/26/19
βœ… 669 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 4/17/19
βœ… 756 kj
Tuesday 4/16/19
45 min Metrics Ride
Matt Wilpers
291 kj
Thursday 5/3/18
βœ… 714 kj
Thursday 5/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 2/17/18
βœ… 920 kj
Saturday 2/17/18
45 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 10/29/17
βœ… 644 kj
Tuesday 10/24/17