Shake and Bake
Workouts
Thursday 10/19/23 @ 1:6 PM
✅
258kj
87rpm
42%
19mph
Monday 10/23/23 @ 5:56 PM
239kj
76rpm
44%
18mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Thursday 3/7/19 @ 12:59 PM
355kj
85rpm
39%
17mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Thursday 8/2/18 @ 12:57 AM
213kj
90rpm
31%
16mph
Thursday 12/13/18 @ 6:14 PM
✅
217kj
82rpm
37%
16mph
Thursday 7/26/18 @ 12:53 AM
✅
257kj
83rpm
42%
18mph
Wednesday 10/3/18 @ 5:52 PM
209kj
74rpm
43%
17mph
Friday 3/23/18 @ 12:50 PM
✅
264kj
84rpm
29%
14mph
Monday 7/2/18 @ 4:57 PM
256kj
76rpm
38%
15mph
Sunday 4/29/18 @ 8:57 PM
✅
413kj
81rpm
46%
19mph
Tuesday 5/1/18 @ 4:9 PM
223kj
67rpm
41%
15mph
Workouts
342
kj
Monday 6/3/19