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Shake and Bake
boricua_mami_x3
SoCal/IE
133 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
28
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Friday 11/26/21 @ 3:13 PM
β
236
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 10/25/22 @ 9:34 AM
203
kj
82
rpm
39
%
17
mph
Thursday 11/25/21 @ 3:16 PM
β
241
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/27/22 @ 7:15 AM
190
kj
88
rpm
43
%
20
mph
Tuesday 2/9/21 @ 12:56 PM
β
391
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 8/17/22 @ 1:18 AM
331
kj
83
rpm
41
%
18
mph
Monday 3/22/21 @ 5:13 PM
β
243
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/4/22 @ 10:19 PM
199
kj
87
rpm
38
%
17
mph
Tuesday 12/28/21 @ 9:47 PM
β
267
kj
83
rpm
45
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Friday 12/31/21 @ 8:4 AM
238
kj
74
rpm
47
%
18
mph
Monday 1/4/21 @ 10:48 PM
β
52
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/4/21 @ 4:18 PM
44
kj
89
rpm
31
%
14
mph
Saturday 10/13/18 @ 1:58 PM
β
439
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 6:18 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 9:9 PM
β
332
kj
80
rpm
42
%
17
mph
Saturday 3/10/18 @ 2:47 AM
β
176
kj
81
rpm
45
%
19
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/11/18 @ 5:47 PM
kj
rpm
%
0
mph
Thursday 3/30/17 @ 2:46 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 4/24/17 @ 3:3 PM
β
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
133 π₯
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
28
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
236
kj
Friday 11/26/21
203
kj
Tuesday 10/25/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
241
kj
Thursday 11/25/21
190
kj
Saturday 8/27/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
391
kj
Tuesday 2/9/21
331
kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
243
kj
Monday 3/22/21
199
kj
Thursday 8/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
267
kj
Tuesday 12/28/21
238
kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
52
kj
Monday 1/4/21
44
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
439
kj
Saturday 10/13/18
kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
β
332
kj
Sunday 7/1/18
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
176
kj
Saturday 3/10/18
kj
Sunday 3/11/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
kj
Thursday 3/30/17
β
kj
Monday 4/24/17
Previous Workouts
Next Workouts