Shake and Bake

Workouts

Friday 11/26/21 @ 3:13 PM
βœ…
236kj
90rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 10/25/22 @ 9:34 AM
203kj
82rpm
39%
17mph
Thursday 11/25/21 @ 3:16 PM
βœ…
241kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/27/22 @ 7:15 AM
190kj
88rpm
43%
20mph
Tuesday 2/9/21 @ 12:56 PM
βœ…
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
Monday 3/22/21 @ 5:13 PM
βœ…
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 10:19 PM
199kj
87rpm
38%
17mph
Tuesday 12/28/21 @ 9:47 PM
βœ…
267kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 8:4 AM
238kj
74rpm
47%
18mph
Monday 1/4/21 @ 10:48 PM
βœ…
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 4:18 PM
44kj
89rpm
31%
14mph
Saturday 10/13/18 @ 1:58 PM
βœ…
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 6:18 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
βœ…
332kj
80rpm
42%
17mph
Saturday 3/10/18 @ 2:47 AM
βœ…
176kj
81rpm
45%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 3/11/18 @ 5:47 PM
kj
rpm
%
0mph
Thursday 3/30/17 @ 2:46 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Monday 4/24/17 @ 3:3 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 236 kj
Friday 11/26/21
203 kj
Tuesday 10/25/22
20 min FTP Test Ride
Matt Wilpers
βœ… 241 kj
Thursday 11/25/21
190 kj
Saturday 8/27/22
45 min Power Zone Ride
Olivia Amato
βœ… 391 kj
Tuesday 2/9/21
331 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Monday 3/22/21
199 kj
Thursday 8/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 267 kj
Tuesday 12/28/21
238 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Monday 1/4/21
44 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Saturday 10/13/18
kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 332 kj
Sunday 7/1/18
20 min HIIT Ride
Robin ArzΓ³n
βœ… 176 kj
Saturday 3/10/18
kj
Sunday 3/11/18
30 min HIIT Ride
Jennifer Jacobs
kj
Thursday 3/30/17
βœ… kj
Monday 4/24/17