Shake and Bake

Workouts

Saturday 1/9/21 @ 5:7 PM
102kj
90rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:8 PM
✅
111kj
74rpm
45%
18mph
Tuesday 4/13/21 @ 12:48 PM
82kj
80rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
✅
143kj
83rpm
45%
20mph
Monday 3/22/21 @ 5:13 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:34 AM
242kj
88rpm
41%
18mph
Sunday 11/15/20 @ 4:2 PM
251kj
85rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 11:0 PM
✅
287kj
81rpm
47%
20mph
Friday 6/12/20 @ 9:54 PM
✅
285kj
84rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
253kj
79rpm
45%
19mph
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Friday 5/24/19 @ 9:36 PM
✅
457kj
79rpm
49%
20mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:43 PM
404kj
76rpm
48%
19mph
Saturday 1/19/19 @ 5:26 PM
120kj
84rpm
37%
16mph
20 min 90s Pop Ride
Jennifer Jacobs
Sunday 1/20/19 @ 3:56 PM
✅
155kj
75rpm
46%
18mph
Wednesday 11/14/18 @ 1:30 PM
✅
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/18 @ 12:28 AM
204kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
102 kj
Saturday 1/9/21
✅ 111 kj
Thursday 9/15/22
15 min Low Impact Ride
Jenn Sherman
82 kj
Tuesday 4/13/21
✅ 143 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Monday 3/22/21
242 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
251 kj
Sunday 11/15/20
✅ 287 kj
Saturday 11/14/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 285 kj
Friday 6/12/20
253 kj
Friday 6/12/20
30 min Best of the Decade Ride
Cody Rigsby
191 kj
Friday 12/27/19
✅ 250 kj
Friday 12/27/19
45 min Live DJ Ride
Matt Wilpers
✅ 457 kj
Friday 5/24/19
404 kj
Friday 5/24/19
20 min 90s Pop Ride
Jennifer Jacobs
120 kj
Saturday 1/19/19
✅ 155 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 11/14/18
204 kj
Friday 1/5/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 359 kj
Sunday 7/29/18