Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
360kj
87rpm
40%
18mph
Wednesday 12/13/23 @ 4:41 PM
✅
527kj
81rpm
50%
21mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Saturday 11/13/21 @ 5:2 PM
✅
1241kj
85rpm
52%
23mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
Thursday 7/30/20 @ 1:14 PM
375kj
82rpm
44%
18mph
Wednesday 8/19/20 @ 10:48 AM
✅
581kj
79rpm
53%
22mph
Thursday 3/7/19 @ 12:59 PM
355kj
85rpm
39%
17mph
Thursday 7/18/19 @ 10:47 AM
✅
560kj
81rpm
51%
22mph
Monday 8/20/18 @ 12:45 AM
325kj
84rpm
41%
17mph
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Tuesday 9/4/18 @ 10:52 PM
✅
546kj
83rpm
49%
21mph
Monday 6/4/18 @ 4:28 PM
257kj
83rpm
44%
19mph
Monday 6/11/18 @ 10:55 AM
✅
362kj
76rpm
53%
21mph
Workouts
360
kj
Saturday 7/22/23
374
kj
Friday 3/18/22
721
kj
Sunday 6/20/21
462
kj
Friday 10/16/20
325
kj
Monday 8/20/18