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Shake and Bake
boricua_mami_x3
SoCal/IE
21
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
136 π₯
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Wednesday 8/3/22 @ 2:45 AM
154
kj
82
rpm
35
%
15
mph
30 min Low Impact Ride
Hannah Frankson
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Saturday 7/2/22 @ 6:16 PM
β
293
kj
83
rpm
46
%
20
mph
Saturday 5/15/21 @ 4:33 PM
480
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 3/6/21 @ 6:43 PM
β
502
kj
87
rpm
42
%
19
mph
Monday 1/4/21 @ 10:48 PM
52
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/12/21 @ 3:20 PM
β
71
kj
88
rpm
39
%
17
mph
Saturday 1/9/21 @ 5:7 PM
102
kj
90
rpm
37
%
17
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/25/21 @ 6:23 PM
β
116
kj
79
rpm
44
%
18
mph
Friday 7/3/20 @ 5:11 PM
β
454
kj
82
rpm
47
%
20
mph
45 min All For One More Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 4:13 PM
421
kj
80
rpm
47
%
19
mph
Monday 6/1/20 @ 5:13 PM
β
248
kj
90
rpm
40
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/30/20 @ 4:26 PM
228
kj
88
rpm
40
%
18
mph
Sunday 5/3/20 @ 4:5 PM
127
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Olivia Amato
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Friday 5/1/20 @ 5:20 PM
β
218
kj
84
rpm
47
%
21
mph
Wednesday 11/13/19 @ 1:46 PM
122
kj
86
rpm
37
%
16
mph
20 min Rock Ride
Jess King
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Share
Monday 11/11/19 @ 9:33 PM
β
196
kj
84
rpm
46
%
20
mph
Saturday 9/28/19 @ 12:34 AM
237
kj
83
rpm
42
%
18
mph
30 min Latin Celebration Ride
Robin ArzΓ³n
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Share
Tuesday 10/1/19 @ 12:12 PM
β
283
kj
90
rpm
43
%
19
mph
Monday 9/9/19 @ 5:24 PM
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 11:58 AM
β
428
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
21
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
136 π₯
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
154
kj
Wednesday 8/3/22
β
293
kj
Saturday 7/2/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
480
kj
Saturday 5/15/21
β
502
kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
52
kj
Monday 1/4/21
β
71
kj
Friday 2/12/21
15 min 90s Ride
Cody Rigsby
View Class
Share
102
kj
Saturday 1/9/21
β
116
kj
Monday 1/25/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
454
kj
Friday 7/3/20
421
kj
Thursday 7/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Monday 6/1/20
228
kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
127
kj
Sunday 5/3/20
β
218
kj
Friday 5/1/20
20 min Rock Ride
Jess King
View Class
Share
122
kj
Wednesday 11/13/19
β
196
kj
Monday 11/11/19
30 min Latin Celebration Ride
Robin ArzΓ³n
View Class
Share
237
kj
Saturday 9/28/19
β
283
kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
340
kj
Monday 9/9/19
β
428
kj
Thursday 5/23/19
Previous Workouts
Next Workouts