Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:45 AM
154kj
82rpm
35%
15mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/2/22 @ 6:16 PM
βœ…
293kj
83rpm
46%
20mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/6/21 @ 6:43 PM
βœ…
502kj
87rpm
42%
19mph
Monday 1/4/21 @ 10:48 PM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 3:20 PM
βœ…
71kj
88rpm
39%
17mph
Saturday 1/9/21 @ 5:7 PM
102kj
90rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 6:23 PM
βœ…
116kj
79rpm
44%
18mph
Friday 7/3/20 @ 5:11 PM
βœ…
454kj
82rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:13 PM
421kj
80rpm
47%
19mph
Monday 6/1/20 @ 5:13 PM
βœ…
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:26 PM
228kj
88rpm
40%
18mph
Sunday 5/3/20 @ 4:5 PM
127kj
84rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 5:20 PM
βœ…
218kj
84rpm
47%
21mph
Wednesday 11/13/19 @ 1:46 PM
122kj
86rpm
37%
16mph
20 min Rock Ride
Jess King
Monday 11/11/19 @ 9:33 PM
βœ…
196kj
84rpm
46%
20mph
Saturday 9/28/19 @ 12:34 AM
237kj
83rpm
42%
18mph
30 min Latin Celebration Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 12:12 PM
βœ…
283kj
90rpm
43%
19mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
βœ…
428kj
82rpm
46%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
154 kj
Wednesday 8/3/22
βœ… 293 kj
Saturday 7/2/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
480 kj
Saturday 5/15/21
βœ… 502 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 1/4/21
βœ… 71 kj
Friday 2/12/21
15 min 90s Ride
Cody Rigsby
102 kj
Saturday 1/9/21
βœ… 116 kj
Monday 1/25/21
45 min All For One More Ride
Multiple Instructors
βœ… 454 kj
Friday 7/3/20
421 kj
Thursday 7/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Monday 6/1/20
228 kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
127 kj
Sunday 5/3/20
βœ… 218 kj
Friday 5/1/20
20 min Rock Ride
Jess King
122 kj
Wednesday 11/13/19
βœ… 196 kj
Monday 11/11/19
30 min Latin Celebration Ride
Robin ArzΓ³n
237 kj
Saturday 9/28/19
βœ… 283 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
340 kj
Monday 9/9/19
βœ… 428 kj
Thursday 5/23/19