Shake and Bake

Workouts

Sunday 9/20/20 @ 3:1 PM
βœ…
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Sunday 6/20/21 @ 2:47 PM
βœ…
721kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
Monday 6/3/19 @ 3:29 PM
βœ…
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Friday 10/16/20 @ 11:58 PM
βœ…
462kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
Sunday 8/23/20 @ 3:2 PM
βœ…
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
βœ…
402kj
89rpm
38%
17mph
Sunday 11/10/19 @ 11:26 PM
βœ…
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Sunday 3/15/20 @ 10:23 PM
βœ…
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Saturday 12/30/17 @ 5:39 PM
βœ…
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
Saturday 4/21/18 @ 5:53 PM
βœ…
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 1:4 AM
318kj
82rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Sunday 9/20/20
406 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Sunday 6/20/21
591 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Monday 6/3/19
287 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Friday 10/16/20
390 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Sunday 8/23/20
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
βœ… 402 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Sunday 11/10/19
279 kj
Wednesday 8/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 3/15/20
177 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 12/30/17
332 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 4/21/18
318 kj
Tuesday 6/12/18