Shake and Bake

Workouts

Saturday 6/26/21 @ 2:11 PM
✅
258kj
85rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:32 PM
224kj
79rpm
44%
18mph
Saturday 12/5/20 @ 12:51 AM
234kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
235kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 9:53 PM
217kj
82rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 9:18 PM
✅
221kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 8:52 PM
✅
370kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/11/20 @ 11:51 PM
283kj
64rpm
41%
14mph
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Tuesday 10/2/18 @ 10:39 PM
✅
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph
Tuesday 7/24/18 @ 1:41 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 1:17 AM
✅
68kj
80rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Saturday 6/26/21
224 kj
Monday 6/21/21
30 min Outkast Ride
Denis Morton
234 kj
Saturday 12/5/20
✅ 235 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Tuesday 11/10/20
261 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
217 kj
Tuesday 6/2/20
✅ 221 kj
Sunday 6/14/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 370 kj
Tuesday 5/26/20
283 kj
Monday 5/11/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 388 kj
Saturday 7/27/19
261 kj
Saturday 8/17/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/14/19
✅ 324 kj
Wednesday 10/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Monday 5/6/19
203 kj
Monday 1/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Tuesday 10/2/18
119 kj
Tuesday 10/9/18
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 7/24/18
✅ 68 kj
Tuesday 9/25/18