Shake and Bake
Workouts
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Tuesday 3/24/20 @ 2:1 PM
✅
74kj
75rpm
43%
17mph
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
225kj
75rpm
45%
18mph
Tuesday 3/9/21 @ 8:41 PM
✅
88kj
79rpm
40%
17mph
Saturday 12/7/19 @ 2:12 PM
69kj
73rpm
38%
15mph
Sunday 3/7/21 @ 10:55 PM
✅
119kj
76rpm
41%
16mph
Tuesday 12/22/20 @ 2:0 PM
112kj
65rpm
42%
15mph
Friday 1/1/21 @ 3:35 PM
132kj
83rpm
40%
17mph
Friday 12/18/20 @ 9:53 PM
✅
167kj
79rpm
45%
18mph
Saturday 7/11/20 @ 2:11 PM
✅
229kj
81rpm
43%
18mph
Sunday 7/12/20 @ 6:46 PM
211kj
75rpm
43%
17mph
Saturday 1/4/20 @ 3:11 PM
234kj
84rpm
42%
18mph
Saturday 1/4/20 @ 3:11 PM
✅
238kj
72rpm
47%
18mph
Sunday 7/28/19 @ 1:24 PM
91kj
75rpm
41%
16mph
Tuesday 12/17/19 @ 2:50 PM
✅
91kj
70rpm
42%
16mph
Saturday 12/7/19 @ 4:51 PM
✅
235kj
82rpm
43%
18mph
Monday 12/9/19 @ 12:32 AM
228kj
80rpm
42%
18mph