Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:56 AM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
Saturday 3/27/21 @ 5:43 PM
188kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
Monday 12/14/20 @ 10:52 PM
120kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:20 PM
115kj
73rpm
40%
16mph
Thursday 9/10/20 @ 10:1 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Monday 11/23/20 @ 12:59 PM
38kj
77rpm
32%
13mph
Saturday 4/4/20 @ 12:30 PM
188kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
Monday 10/22/18 @ 10:29 PM
63kj
88rpm
38%
17mph
10 min Rhythm Ride
Cody Rigsby
Monday 1/27/20 @ 5:56 PM
37kj
75rpm
32%
13mph
Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 6:50 PM
251kj
78rpm
45%
18mph
Sunday 12/8/19 @ 4:59 PM
119kj
80rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Tuesday 12/18/18 @ 1:54 AM
113kj
83rpm
37%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 2:27 PM
252kj
79rpm
54%
22mph
Sunday 6/10/18 @ 1:14 AM
142kj
96rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/3/17 @ 12:51 PM
78kj
79rpm
32%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/2/21
29 kj
Tuesday 7/27/21
30 min Beyoncé Ride
Ally Love
188 kj
Saturday 3/27/21
158 kj
Wednesday 11/18/20
20 min Year of Yes Ride
Robin Arzón
120 kj
Monday 12/14/20
115 kj
Thursday 12/17/20
10 min Low Impact Ride
Sam Yo
60 kj
Thursday 9/10/20
38 kj
Monday 11/23/20
30 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 4/4/20
159 kj
Monday 3/23/20
10 min Rhythm Ride
Cody Rigsby
63 kj
Monday 10/22/18
37 kj
Monday 1/27/20
30 min Holiday Ride
Robin Arzón
184 kj
Saturday 12/21/19
251 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
119 kj
Sunday 12/8/19
131 kj
Tuesday 12/3/19
20 min 70s Pop Ride
Ally Love
113 kj
Tuesday 12/18/18
252 kj
Wednesday 12/12/18
20 min Low Impact Ride
Christine D'Ercole
142 kj
Sunday 6/10/18
78 kj
Friday 11/3/17