Shake and Bake

Workouts

Saturday 10/16/21 @ 2:33 PM
✅
119kj
81rpm
39%
16mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 1/28/22 @ 1:38 AM
117kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 1:56 AM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
Saturday 4/4/20 @ 12:30 PM
188kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Sunday 3/8/20 @ 4:42 PM
389kj
88rpm
37%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
Sunday 12/8/19 @ 4:59 PM
119kj
80rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 9:44 PM
✅
519kj
90rpm
38%
17mph
Tuesday 1/29/19 @ 1:31 AM
✅
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/2/19 @ 7:53 PM
156kj
84rpm
35%
15mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Tuesday 12/18/18 @ 1:54 AM
113kj
83rpm
37%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 2:24 PM
✅
146kj
86rpm
40%
17mph

Workouts

20 min UK BHM: Icons Ride
Hannah Frankson
✅ 119 kj
Saturday 10/16/21
117 kj
Friday 1/28/22
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/2/21
✅ 54 kj
Saturday 7/10/21
30 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 4/4/20
✅ 191 kj
Monday 3/23/20
60 min WHM Celebration Ride
Christine D'Ercole
389 kj
Sunday 3/8/20
✅ 450 kj
Tuesday 3/10/20
30 min Holiday Ride
Robin Arzón
184 kj
Saturday 12/21/19
✅ 208 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Robin Arzón
119 kj
Sunday 12/8/19
✅ 127 kj
Sunday 12/8/19
75 min Bad Girls Explicit Ride with Robin
Jess King
382 kj
Sunday 3/31/19
✅ 519 kj
Friday 3/29/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 1/29/19
156 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
✅ 358 kj
Sunday 1/13/19
20 min 70s Pop Ride
Ally Love
113 kj
Tuesday 12/18/18
✅ 146 kj
Wednesday 12/12/18