Shake and Bake
Workouts
Wednesday 6/1/22 @ 7:18 PM
88kj
76rpm
35%
14mph
Wednesday 6/1/22 @ 9:25 AM
✅
150kj
83rpm
41%
18mph
Saturday 12/18/21 @ 3:32 PM
135kj
80rpm
40%
17mph
Saturday 12/25/21 @ 2:50 PM
✅
185kj
88rpm
43%
19mph
Sunday 11/14/21 @ 10:14 PM
103kj
80rpm
36%
15mph
Wednesday 3/17/21 @ 8:56 PM
✅
183kj
84rpm
44%
19mph
Saturday 7/13/19 @ 1:16 PM
57kj
85rpm
36%
16mph
Sunday 3/8/20 @ 7:55 PM
✅
80kj
88rpm
40%
18mph
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
Wednesday 3/4/20 @ 12:55 AM
✅
142kj
87rpm
39%
17mph
Sunday 9/1/19 @ 2:18 PM
172kj
78rpm
39%
16mph
Wednesday 11/27/19 @ 11:18 PM
✅
258kj
85rpm
43%
19mph
Saturday 4/13/19 @ 2:2 PM
102kj
86rpm
39%
17mph
Friday 5/31/19 @ 12:15 AM
✅
151kj
90rpm
44%
20mph
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Friday 5/31/19 @ 1:52 PM
130kj
83rpm
39%
17mph
Saturday 6/1/19 @ 7:45 PM
✅
189kj
81rpm
46%
19mph
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph
Sunday 3/3/19 @ 6:22 PM
✅
376kj
82rpm
44%
19mph
Workouts
103
kj
Sunday 11/14/21
141
kj
Thursday 3/5/20
172
kj
Sunday 9/1/19
324
kj
Thursday 7/4/19
219
kj
Wednesday 6/20/18