Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:11 PM
✅
229kj
84rpm
48%
21mph
Wednesday 3/25/20 @ 2:13 PM
139kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 6:57 PM
✅
249kj
77rpm
46%
18mph
Tuesday 7/14/20 @ 7:22 PM
166kj
73rpm
41%
16mph
Monday 6/29/20 @ 5:36 PM
✅
226kj
78rpm
43%
17mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 8:30 PM
204kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 5:52 PM
✅
188kj
73rpm
49%
19mph
Monday 6/1/20 @ 7:0 PM
186kj
69rpm
51%
19mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Monday 5/11/20 @ 6:49 PM
214kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 3:21 PM
204kj
76rpm
43%
17mph
Sunday 3/29/20 @ 5:18 PM
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 5:18 PM
✅
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 4:21 PM
✅
70kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:21 PM
61kj
75rpm
42%
16mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
Workouts
186
kj
Monday 6/1/20