Shake and Bake
Workouts
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Wednesday 3/6/24 @ 11:28 AM
240kj
83rpm
42%
18mph
Wednesday 9/6/23 @ 9:57 PM
✅
384kj
79rpm
44%
19mph
Sunday 3/3/24 @ 1:16 PM
356kj
80rpm
43%
18mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Tuesday 6/30/20 @ 7:45 PM
258kj
81rpm
44%
18mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Thursday 4/9/20 @ 4:22 PM
213kj
72rpm
44%
17mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Tuesday 4/7/20 @ 4:34 PM
298kj
76rpm
41%
16mph
Friday 4/17/20 @ 1:11 PM
✅
389kj
74rpm
47%
19mph
Sunday 3/29/20 @ 5:29 PM
70kj
70rpm
45%
17mph
Sunday 3/29/20 @ 5:32 PM
✅
88kj
66rpm
51%
19mph
Workouts
251
kj
Thursday 4/25/24
240
kj
Wednesday 3/6/24
356
kj
Sunday 3/3/24
213
kj
Thursday 4/9/20